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100 pounds lost since Jan 2015. 30 pounds since Oct 2020
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196.6 lb
Lost so far: 96.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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580 kcal
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Fat: 46.00g | Prot: 33.00g | Carb: 1.00g.
Lunch: Hormel Pizza Toppings Pepperoni. Dinner: IHOP Fried Eggs, America's Choice Bacon Thick Sliced. more...
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losing 12.6 lb a week
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