ariadnner's Journal, 24 January 2021

213.2 lb Lost so far: 18.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 33.00g | Prot: 122.49g | Carb: 41.06g.   Breakfast: Optimum Nutrition Whey Protein, Probiótica 100% Whey Protein. Lunch: Alface, Ovo, Tangerinas. Dinner: Contra-filé. Snacks/Other: Alface, Morangos, Nestlé Leite Ninho Semidesnatado Zero Lactose , Sabor da Terra Semente de Chia, Verde Campo Iogurte Desnatado Zero Lactose. more...

2660 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...