Weigh In record (no journal entry) for 24 October 2013
|
181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
822 kcal
|
Fat: 21.23g | Prot: 64.36g | Carb: 107.06g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Apples. Dinner: Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|