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Wünsche einen schönen Sonntag Abend 😊
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230.8 lb
Lost so far: 104.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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711 kcal
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Fat: 16.33g | Prot: 93.48g | Carb: 36.27g.
Breakfast: Harzer Harzer Käse, Edeka Eiweißbrot. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Sojasoße, Kattus Worcestersauce, Rote Zwiebeln, Arla Skyr der Cremige Natur , Aldi Snack Paprika, Gemischter Salat, REWE Gnocchi, Davert Bunte Riesenbohnen, Riesling, Schweinezunge. more...
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steady weight
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hrldfischer's weight history
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