AmandaF1987's Journal, 24 October 2013

133.6 lb Lost so far: 0.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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651 kcal

Fat: 20.21g | Prot: 29.60g | Carb: 86.44g.   Breakfast: Parkay Margarine, Mealtyme 100% Whole Wheat Bread. Lunch: Snack Pack Fat Free Vanilla Pudding. Dinner: Lasagna with Chicken or Turkey and Spinach. more...

1710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...