Weigh In record (no journal entry) for 24 January 2021
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191.6 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1426 kcal
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Fat: 85.78g | Prot: 81.97g | Carb: 82.57g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio Torrado. Lunch: Entremeada, Izidoro Salsicha de Aves (50g), Batatas Fritas Caseiras. Dinner: Sopa de Legumes, Dourada Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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gaining 6.2 lb a week
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