pedrodias1973's Journal, 24 January 2021

Weigh In record (no journal entry) for 24 January 2021
191.6 lb Lost so far: 12.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:
1426 kcal Fat: 85.78g | Prot: 81.97g | Carb: 82.57g.   Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio Torrado. Lunch: Entremeada, Izidoro Salsicha de Aves (50g), Batatas Fritas Caseiras. Dinner: Sopa de Legumes, Dourada Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milsani Skyr Natural, Amendoins. more...
2048 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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