Weigh In record (no journal entry) for 24 January 2021
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201.7 lb
Lost so far: 21.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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831 kcal
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Fat: 32.42g | Prot: 32.06g | Carb: 106.54g.
Breakfast: Chia, La Serenísima Dulce de Leche Clásico, Frutillas, Banana, CasanCrem CasanCrem Clásico, Almendras. Lunch: Carrefour Castañas de Caju, Santa Rosa Queso Provolone, Salsa Bolognesa, La Salteña Ñoquis de Papa. Snacks/Other: Nescafé Dolce Gusto Lungo . more...
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2812 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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