Weigh In record (no journal entry) for 24 January 2021
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157.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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817 kcal
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Fat: 24.33g | Prot: 64.82g | Carb: 78.80g.
Lunch: Ja! Delikatess Putenbrust, Salami, Milbona Käseaufschnitt Light (36g), Lidl Vollkorntoast (37,5g). Dinner: Nu3 Vegan Protein 3K Vanilla Flavor, Milbona H-Milch 1,5% Fett. more...
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losing 9.3 lb a week
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