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Akskin
Journal
24 Jan 21
Akskin's Journal, 24 January 2021
Akskin's Profile
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Weigh In record (no journal entry) for 24 January 2021
184.7 lb
Lost so far:
6.0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2021:
999 kcal
Fat: 32.94g | Prot: 24.70g | Carb: 120.62g.
Breakfast:
Tesco Soured Cream, Dolce Gusto Cafe Au Lait, Sirniki .
Lunch:
Asda Mango Chunks.
Dinner:
Aldi Mini Naan Bread, Tesco Simple Salad, Pilau Rice.
more...
2305 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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