Weigh In record (no journal entry) for 23 January 2021
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227.1 lb
Lost so far: 41.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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375 kcal
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Fat: 5.50g | Prot: 8.32g | Carb: 69.01g.
Lunch: Honig, Monin Vanille Sirup, Beste Ernte Tiefkühl Beeren, Haferflocken, Alpro Mandelmilch Vanille. more...
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gaining 12.3 lb a week
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