Weigh In record (no journal entry) for 24 January 2021
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190.9 lb
Lost so far: 24.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1539 kcal
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Fat: 35.08g | Prot: 100.02g | Carb: 205.30g.
Breakfast: Delhaize Ananas, Vitalinea Yoghurt Bosbes , Effi Abrikozenconfituur, Pagen Krisprolls Golden Wheat. Lunch: Delhaize Ontvette Ham, Komkommer, Vandemoortele Yogorette Fijne Kruiden, Delhaize Jonge Sla , Quinoa (Gekookt). Dinner: Anco Zelfrijzende Bloem, Milbona Halfvolle Melk, Boni Hondstongrolletjes, Aardappelen (zonder Schil, met Zout, Gekookt), Spruiten. Snacks/Other: Quaker Havermout Reep Chocolade, Mandarijn. more...
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losing 0.8 lb a week
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