Weigh In record (no journal entry) for 24 October 2013
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169.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1128 kcal
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Fat: 13.28g | Prot: 91.33g | Carb: 163.52g.
Breakfast: AH Biogarde Magere Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: AH Magere Franse Kwark, Stokbrood, Tomatensoep. Snacks/Other: Galia Meloen, AH Biogarde Magere Kwark. more...
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steady weight
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RHpost's weight history
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