Weigh In record (no journal entry) for 24 January 2021
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105.8 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1416 kcal
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Fat: 34.29g | Prot: 106.42g | Carb: 162.53g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mustikka Keitto, Myllyn Paras Kaurahiutale, Kotimaista Kevyt Maito. Lunch: Felix Sokeroimaton Ketsuppi, Felix Kevyt Thousand Island Salaattikastike, Sinuhe 3-Viljan Sämpylä, Valio Aamupala 5%, PicaDeli Jäävuorisalaatti, Köttfärsbiffar. Dinner: kanavihannestomaattimurska. Snacks/Other: Becel Original, Felix Kevyt Thousand Island Salaattikastike, Felix Sokeroimaton Ketsuppi, Fazer Viisi Viljaa Paahtoleipä, Valio Aamupala 5%, Sinuhe 3-Viljan Sämpylä, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Sokeroimaton Mustikka Keitto, Kotimaista Kevyt Maito, Myllyn Paras Kaurahiutale. more...
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losing 3.9 lb a week
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