m@ryyyy's Journal, 24 January 2021

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Weigh In record (no journal entry) for 24 January 2021

82.0 lb Lost so far: 11.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:

1292 kcal

Fat: 53.82g | Prot: 89.04g | Carb: 115.49g. Breakfast: Своя Лінія Варенье из Клубники, Кулиничи Хлеб Столичный Подовый, Кофе. Lunch: Свиной Бульон. Dinner: Жареная или Запеченная Куриная Голень, Pepsi Пепси Обычная, Масло Подсолнечное, Кетчуп. Snacks/Other: Сало. more...

906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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m@ryyyy's Journal, 24 January 2021

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