|
Stepper RH 12 - was hard but doable.
|
137.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1679 kcal
|
Fat: 45.86g | Prot: 81.61g | Carb: 268.59g.
Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries. Lunch: Grapefruit, Organic Baby Spinach, Honey Dijon Vinaigrette, Multi Grain Wrap, Pinto Beans (Mature Seeds, Canned), Brown Rice. Dinner: Chocolate Covered Cherries, Chocolate Covered Pretzels, Green Peppers, Mushrooms, Grape Tomatoes, Organic Baby Spinach, Light Done Right Raspberry Vinaigrette, Butternut Winter Squash, Crusted Tilapia. Snacks/Other: Broccoli, Silk Light Plain, Gala Apples, 100% Orange Juice, Sugar Free Raspberry Gelatin, Water, Almonds, Bananas, Crystal Light on the Go Sugar Free packets. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Swimming (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bacpacrdq43311's weight history
|