Weigh In record (no journal entry) for 24 January 2021
|
196.7 lb
Lost so far: 27.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1725 kcal
|
Fat: 84.25g | Prot: 71.60g | Carb: 169.50g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Moutarde Jaune, Pain Multigrain. Lunch: Michhi River Citron Zéro, Michhi Bol de Soupe Carotte 304G Michhi, Purée de Pommes de Terre au Lait (Frais), Délifin Saucisson Polonais, Michhi Choucroute Rheinland Colruyt Boite. Dinner: Tempé Tarte Flambée - Flammekueche, Auchan Tarte aux Fromages. Snacks/Other: Michhi 1 Tranche Chèvre Boni Michhi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichHi's weight history
|