Weigh In record (no journal entry) for 24 January 2021
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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956 kcal
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Fat: 31.45g | Prot: 29.08g | Carb: 138.36g.
Breakfast: Чай с Сахаром, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Черничный". Dinner: Макароны Отварные, Яйцо Всмятку, Сосиски, Sprint Батончик с Жареным Арахисом и Мягкой Карамелью. more...
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steady weight
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