Weigh In record (no journal entry) for 13 January 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1407 kcal
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Fat: 34.38g | Prot: 53.04g | Carb: 249.67g.
Breakfast: Honey Clusters Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Bananas, Clover Honey, All Natural Old Fashioned Smooth Peanut Butter, Health full 10 grain bread. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Oranges . more...
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losing 3.5 lb a week
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