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Dikit2 menuju pencapaian
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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557 kcal
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Fat: 9.13g | Prot: 16.24g | Carb: 103.18g.
Breakfast: Semangka, Air, Jeruk Keprok (Jeruk Mandarin), Kopi. Lunch: Dua Kelinci Krip Krip Multigrain Chips, Buah Anggur, Jeruk Keprok (Jeruk Mandarin). Dinner: Jeruk Keprok (Jeruk Mandarin), Semangka, Buah Anggur, So Good Bakso Sapi, Lemonilo Mi Instan Kari Ayam. more...
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losing 1.5 lb a week
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