Weigh In record (no journal entry) for 23 January 2021
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226.8 lb
Lost so far: 10.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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609 kcal
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Fat: 33.54g | Prot: 21.94g | Carb: 58.13g.
Lunch: Dempster's Cinnamon Raisin Bread. Dinner: Cauliflower Mac and Cheese. more...
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losing 0.6 lb a week
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