Pel52's Journal, 23 October 2013

234

234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 72.61g | Prot: 88.10g | Carb: 188.92g.   Breakfast: Dunkin' Donuts Cheddar Cheese Bagel Twist, Part Skim Mozzarella Cheese, Yoplait Greek 100 Yogurt - Vanilla. Lunch: organics NATURES PROM ORGNC BALS VIN D, Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: White Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Apples , Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Milk. more...

3265 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...