Weigh In record (no journal entry) for 21 January 2021
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151.0 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2408 kcal
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Fat: 185.34g | Prot: 126.04g | Carb: 76.93g.
Dinner: Unagrande Сыр Мягкий Маскарпоне, Приготовленный Лук, Грецкие Орехи, Laime Сыр Твёрдый Пармезан, Греческий Салат, Кабачок Гриль, Coffee Like Капучино (300мл), Каждый День Стейк Зубатки. more...
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losing 1.5 lb a week
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