Weigh In record (no journal entry) for 23 January 2021
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140.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1699 kcal
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Fat: 47.79g | Prot: 72.58g | Carb: 253.68g.
Breakfast: Café, Matte Leão Chá de Morango , Café, Leite, Banana-da-Terra Madura Fervida, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Repolho, Bucho, Tang Suco em Pó Sabor Morango, Alface, Perdigão Moela, Tomates. Dinner: Pif Paf Steak de Frango, Refresco em Pó, Batata-Doce (sem Casca, Cozido, Fervido), Maçã, Amor Aos Pedaços Bolo de Brigadeiro , Banana-da-Terra Madura Fervida, Café, Leite, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Refresco em Pó, Jaca, Cacau Show Trufa 85%, Arcor Butter Toffees Chocolate, Embaré Bala de Caramelo, Brigadeiro. more...
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losing 0.5 lb a week
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