Weigh In record (no journal entry) for 23 October 2013
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2013:
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1747 kcal
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Fat: 72.60g | Prot: 164.55g | Carb: 121.33g.
Breakfast: Scrambled Egg, G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package). Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Saladworks True Bleu Cheese Dressing, Saladworks Buffalo Bleu Salad. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Hershey's Cookies 'n' Cream Bar, Gatorade G2 Perform 02 - Blueberry-Pomegranate, Tyson Foods Panko Breaded Chicken Breast Tenderloins, 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2414 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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