mlegirlie123's Journal, 23 October 2013

167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 62.75g | Prot: 53.47g | Carb: 150.76g.   Breakfast: Milk (Nonfat), Homemade Granola, Chocolate Chip Cookie. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Minestrone Soup (Home Recipe). Dinner: Lasagna with Meat. more...

2069 kcal

Activities & Exercise: Hiking - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...