Weigh In record (no journal entry) for 10 August 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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733 kcal
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Fat: 21.56g | Prot: 30.95g | Carb: 110.75g.
Breakfast: خبز القمح, فول مدمس. Lunch: كوسا محشي. Dinner: معكرونة القمح الكامل, اللبن (الزبادي) المجمد. more...
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Mlaksdr's weight history
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