Weigh In record (no journal entry) for 23 January 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1413 kcal
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Fat: 76.79g | Prot: 28.15g | Carb: 153.50g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Bal, Tereyağı, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Tam Buğday Ekmeği. Snacks/Other: Yeşil Elma, Çay (Demlenmiş), Kakaolu Kek, Patates Salatası, Baklava, Şekersiz Türk Kahvesi. more...
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gaining 0.1 lb a week
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