Weigh In record (no journal entry) for 23 January 2021
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
2074 kcal
|
Fat: 132.49g | Prot: 164.62g | Carb: 54.50g.
Breakfast: بقلاوه, البيض المقلي, جبنة جبنة فيتا. Lunch: اجنحه فراخ. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rody hamza's weight history
|