Weigh In record (no journal entry) for 23 January 2021
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2074 kcal
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Fat: 132.49g | Prot: 164.62g | Carb: 54.50g.
Breakfast: بقلاوه, البيض المقلي, جبنة جبنة فيتا. Lunch: اجنحه فراخ. more...
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steady weight
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rody hamza's weight history
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