Weigh In record (no journal entry) for 23 January 2021
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265.8 lb
Lost so far: 34.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1465 kcal
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Fat: 54.23g | Prot: 79.62g | Carb: 180.66g.
Breakfast: Egg, Multigrain Bread, Mayonnaise, Tea with Milk. Lunch: Kraft Raspberry Vinaigrette, Mushrooms, Light Tuna Fish (Drained Solids In Water, Canned), Royal Nuts Dried Cranberries, Baby Spinach, Cabbage. Dinner: Mushrooms, Olive Oil, Gay Lea Real Whipped Cream, No Name Frozen Mixed Berries, Parmesan Cheese (Grated), Bragg Nutritional Yeast Seasoning, Compliments Corn Starch, 2% Fat Milk, Onions, Green Peas, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Hershey's Dark Chocolate Chips, Orville Redenbacher's Light Buttery Popcorn. more...
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losing 7.0 lb a week
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