Weigh In record (no journal entry) for 23 January 2021
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1034 kcal
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Fat: 33.31g | Prot: 106.14g | Carb: 85.89g.
Breakfast: Limão, Sabor da Terra Semente de Chia, Morangos, Tirol Leite Desnatado, Magrass Pão Branco Proteico. Lunch: Tangerinas, Friboi Carne Moída Patinho, Alface. Dinner: Cebolas, Cebolinha Verde, Tangerinas, Alface, Omelete ou Ovos Mexidos, Carne Moída Refogada. Snacks/Other: Probiótica 100% Whey Protein, Magrass Biscoitinho Cacau e Aveia , Nestlé Leite Ninho Semidesnatado Zero Lactose . more...
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2736 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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