4lici3's Journal, 23 January 2021

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Weigh In record (no journal entry) for 23 January 2021

89.3 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2021:

671 kcal

Fat: 16.36g | Prot: 39.55g | Carb: 97.95g. Breakfast: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Muller Yogurt Bianco 0%, Conad Piacersi Petto di Tacchino al Forno, Finocchio. Dinner: Pane Bianco, Conad Ricotta, Peperoni Gialli Dolci, Pomodori. Snacks/Other: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. more...

gaining 7.7 lb a week

27 Supporters Support

Comments

👍🏻 avanti così!

23 Jan 21 by member: Il Grande Puffo

👏🏻👏🏻👏🏻❤️

23 Jan 21 by member: marziana666

Brava 👏🏻

23 Jan 21 by member: Cinzia@80

❤️

23 Jan 21 by member: 4lici3

forza forza forza!!😊💪

24 Jan 21 by member: L'Ispanico

bravissima cara metticela tutta ❤

24 Jan 21 by member: zanfardino.serena

bravaaaa 👏👏👏

25 Jan 21 by member: p*rita

grazie a tutti❤️

25 Jan 21 by member: 4lici3

🥳🥳👏

25 Jan 21 by member: Nicoletta83.11


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4lici3's Journal, 23 January 2021

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