Weigh In record (no journal entry) for 23 January 2021
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180.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1328 kcal
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Fat: 54.49g | Prot: 77.08g | Carb: 138.53g.
Breakfast: Coffee with Cream. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Pure Leaf Unsweetened Black Tea, Kind Crunchy Peanut Butter Protein Bar. Dinner: Green Giant Whole Kernel Sweet Corn, 2% Fat Milk, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Bananas . more...
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2513 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Circuit Training - 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Butterfly Effect 2020's weight history
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