Weigh In record (no journal entry) for 23 January 2021
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155.9 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1432 kcal
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Fat: 73.73g | Prot: 40.76g | Carb: 86.08g.
Breakfast: Beemster Mild, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Kürbiskernbrötchen. Snacks/Other: Riesling, Weißwein, Duplo White . more...
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losing 4.6 lb a week
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