Weigh In record (no journal entry) for 23 January 2021
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1610 kcal
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Fat: 61.15g | Prot: 58.79g | Carb: 207.53g.
Breakfast: Sonda Ameixa Vermelha, Bauducco Torrada Multigrãos, Omelete ou Ovos Mexidos com Vegetais, Café. Lunch: Coca-Cola Coca-Cola, Zilio Farofa Caseira , Swift Feijoada, Arroz Branco (Cozido), Salada de Maionese. Dinner: Cini Guaraná, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Yoki Doce de Amendoim. more...
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losing 0.5 lb a week
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