Weigh In record (no journal entry) for 23 January 2021
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130.5 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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926 kcal
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Fat: 50.88g | Prot: 88.29g | Carb: 24.04g.
Lunch: Huy Fong Foods 스리라차 소스, 삶은 계란. Dinner: 명태, 직화구이 또는 일반구이된 닭고기 허벅지 부위 (껍질먹음), 아몬드. Snacks/Other: 커피, 빙그레 굿모닝 저지방우유, 아몬드, 아메리카노. more...
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losing 3.1 lb a week
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