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Olivierplus
Journal
23 Jan 21
Olivierplus's Journal, 23 January 2021
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Weigh In record (no journal entry) for 23 January 2021
243.4 lb
Lost so far:
17.9 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
1189 kcal
Fat: 35.87g | Prot: 65.50g | Carb: 137.75g.
Lunch:
Pierre Martinet Taboulet Poulet, Biscotte, Bordeau Chesnel Rillettes de Poulet Roti, Yoplait Panier de Yoplait.
Dinner:
Seiche, Yoplait Panier de Yoplait, Pommes de Terre Sautées.
more...
2805 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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