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Ellu6
Journal
23 Jan 21
Ellu6's Journal, 23 January 2021
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Weigh In record (no journal entry) for 23 January 2021
166.9 lb
Lost so far:
2.2 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
1840 kcal
Fat: 64.83g | Prot: 66.04g | Carb: 111.98g.
Lunch:
Creme Bonjour Valkosipuli Tuorejuusto 15%, Oululainen Hapankorppu, Tuna in Oil (Canned).
Dinner:
McDonald's Chili Cheese Tops, Dry Table Wine, Avocado Dip, Burrito with Beef, Beans and Cheese.
more...
1843 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
steady weight
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