Weigh In record (no journal entry) for 23 January 2021
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1527 kcal
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Fat: 66.70g | Prot: 55.65g | Carb: 172.26g.
Breakfast: Круассан. Lunch: Пицца с Ветчиной. Snacks/Other: Doshirak Кофейный Напиток-Премиум Кофе Сантафе с Ароматом Лесных Орехов. more...
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losing 5.4 lb a week
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