Weigh In record (no journal entry) for 23 October 2013
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169.4 lb
Lost so far: 28.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2643 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Kreitzman's weight history
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