Weigh In record (no journal entry) for 23 January 2021
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1237 kcal
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Fat: 51.53g | Prot: 59.77g | Carb: 141.48g.
Breakfast: Boiled Egg, Dried Chia Seeds , Emco Chrunchy Müsli Chocolate & Hazelnuts, Tangerine, Grapes, Banana, V-Soy Soya Bean Milk Multi-Grain, Biokul Yogurt Mango, Granola Addict Roasted Muesli. Lunch: Cucumber, Green String Beans, Spinach (with Salt, Drained, Cooked, Boiled) , Eggplant (with Salt, Drained, Cooked, Boiled) , Uleg Sambal Pedas, White Rice, Tempeh (Cooked) . Dinner: Shumai Dumpling. Snacks/Other: Frisian Flag Kental Manis, Sugar, Ultra Milk Ultra Mimi Full Cream, Nescafe Classic, Banana, Naraya Oat Choco. more...
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losing 0.6 lb a week
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