Weigh In record (no journal entry) for 22 January 2021
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191.4 lb
Lost so far: 49.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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338 kcal
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Fat: 13.16g | Prot: 16.59g | Carb: 36.32g.
Breakfast: Egg, White Bread . Snacks/Other: Oh My Goodness Mini Apple Rice Cakes . more...
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losing 6.2 lb a week
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