Weigh In record (no journal entry) for 23 January 2021
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1869 kcal
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Fat: 59.46g | Prot: 81.17g | Carb: 255.32g.
Breakfast: Roma Sari Gandum, Ultra Milk Ultra Milk Low Fat . Lunch: Kerupuk Udang, Tempe Goreng Tepung, Sosis Ayam, Telur Rebus, Tahu, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fiesta Chicken Nugget, So Nice Sosis Ayam, La Fonte Spaghetti With Bolognese Sauce, La Fonte Spaghetti. Snacks/Other: Roma Sari Gandum, Melon, Mie Sedaap Mie Goreng. more...
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losing 2.3 lb a week
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