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Steady on up by .1 @ Gym now soon sort that out :) lol
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204.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2253 kcal
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Fat: 122.27g | Prot: 151.85g | Carb: 154.08g.
Breakfast: Filter Coffee, Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms, Grilled Tomatoes (from Fresh), Sugar Substitute (Herbal Extract Sweetener, Liquid), Egg (Whole). Lunch: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Dinner: Chocolate-Coated Light Ice Cream Bar or Stick, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Ocean Blue Sliced Smoked Salmon, Mainland Tasty Cheese , Pams Gherkins (Whole), Walnuts, Verkerks Peperoni Salami, Ocean Spray Reduced Sugar Craisins. Snacks/Other: Sanitarium So Good Almond Milk Unsweetened, Bananas, Balance 100% Whey Protein WPC/WPI, Sanitarium So Good Almond Milk Unsweetened, Zeagold Egg Whites. more...
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gaining 0.3 lb a week
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