Weigh In record (no journal entry) for 22 January 2021
|
114.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1209 kcal
|
Fat: 41.79g | Prot: 70.17g | Carb: 139.82g.
Breakfast: Philippine Brand Dried Mangoes, Coffee, Kirkland Signature Original Plain Soymilk. Lunch: Fage Total 0% Greek Yogurt, Bananas. Dinner: Maggi Chicken Flavor Bouillon, Young Green Onions, Wakame Seaweed , Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Lee Kum Kee Premium Oyster Sauce, Celery , Pork (Lean Only Eaten), Brown Rice. Snacks/Other: Grapes, Galbani Pepper Jack Cheese Stick, Kirkland Signature Original Plain Soymilk, Instant Coffee (made from Powdered), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
|
1591 kcal
|
Activities & Exercise:
Pilates - 1 hour, Google Fit - 23 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moveeatrepeat's weight history
|