Weigh In record (no journal entry) for 22 January 2021
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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930 kcal
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Fat: 50.24g | Prot: 57.17g | Carb: 60.95g.
Lunch: Ground Beef (90% Lean / 10% Fat) , Chicken Thigh (Skin Not Eaten), T. Marzetti Whole Grain Croutons, Newman's Own Lite Ceasar Dressing, Bell Peppers, Onions, Great Value Romaine Lettuce. Dinner: Cheddar Cheese , Peanuts. Snacks/Other: Kemps Mint Chocolate Chip Frozen Yogurt. more...
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gaining 0.2 lb a week
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 Comments
Ugh sh#t happens. I woke up from July with 25 lbs plus.
22 Jan 21 by member: natnath
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