Weigh In record (no journal entry) for 22 January 2021
|
149.8 lb
Lost so far: 13.3 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
809 kcal
|
Fat: 36.24g | Prot: 54.53g | Carb: 67.37g.
Breakfast: Banana, Ovo Cozido, Pasta de Amendoim, Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos. Lunch: Costela Bovina, Ovo Frito, Quero Feijão Carioca . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aninha100's weight history
|