Weigh In record (no journal entry) for 22 January 2021
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299.6 lb
Lost so far: 11.0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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957 kcal
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Fat: 36.17g | Prot: 107.10g | Carb: 55.50g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Starbucks Skinny Caramel Macchiato (Tall). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Filet Mignon. Snacks/Other: Activia Light Vanilla Yogurt, Girl Scout Cookies Toffee-Tastic. more...
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losing 9.8 lb a week
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Melissa Blizzard's weight history
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