saudável 1's Journal, 22 January 2021

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Weigh In record (no journal entry) for 22 January 2021

179.7 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

565 kcal

Fat: 18.99g | Prot: 36.52g | Carb: 60.49g. Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Melitta Café sem Açúcar , Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Jaca, Herbalife Proteína Isolada de Soja. more...

685 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...

losing 0.1 lb a week

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saudável 1's Journal, 22 January 2021

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