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jrayner
Journal
12 Jan 11
jrayner's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
145.2 lb
Lost so far:
18.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
896 kcal
Fat: 38.81g | Prot: 28.19g | Carb: 110.90g.
Breakfast:
Pineapple, Almond Butter Nuts (Without Salt Added), Whole Wheat Bread (Commercial).
Lunch:
Potato Salad, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Quinoa Flakes.
Dinner:
Butternut Winter Squash.
Snacks/Other:
Special Dark Chocolate Kisses.
more...
1881 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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