jrayner's Journal, 12 January 2011

145.2 lb Lost so far: 18.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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896 kcal

Fat: 38.81g | Prot: 28.19g | Carb: 110.90g.   Breakfast: Pineapple, Almond Butter Nuts (Without Salt Added), Whole Wheat Bread (Commercial). Lunch: Potato Salad, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Quinoa Flakes. Dinner: Butternut Winter Squash. Snacks/Other: Special Dark Chocolate Kisses. more...

1881 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...