Weigh In record (no journal entry) for 22 January 2021
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159.1 lb
Lost so far: 18.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2046 kcal
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Activities & Exercise:
Low impact cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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